We bring meditation to workplaces with meditation classes and talks, and meditation pods

It's not always easy to take a proper break during a working day. Phones ring, emails ping, deadlines loom.

The effects of not stopping can be significant - both on our wellbeing, and for our work. As the days progress we can become less productive, more anxious, and less able to cope with stresses.

We're here to make it easier to switch off.

How meditation helps at work:

  • Focus better
  • Respond more calmly to stress
  • Make space for creativity
  • Hold more information in your head
  • Make decisions with a cooler head
  • Relate better with colleagues

Meditation classes for the workplace

Havas Lynx
Rain Cloud

We host one-off guided meditation sessions with talks to introduce the topic, and offer regular online or on-site meditation classes. Whatever you need, we’ll work with you to create a programme that’s right for your team.

The sessions will be interesting, useful and down-to-earth, giving everyone – from the wary to the experienced – the tools they need to find calm and stillness.

We work with all sorts of clients from large companies to small organisations; what they all have in common is an intention to give their members and employees practical tools to enjoy greater wellbeing at work and in life.


“Havas Lynx used Inhere Studio as part of our Wellness Wednesday programme at the start of the year. We cannot recommend them highly enough. Our group meditation sessions were held at our offices. Adiba was very attentive to the group and customised each meditation session  accordingly. The team enjoyed each of the sessions and afterwards felt  relaxed and ready to tackle the day ahead!”

Nicole Rose, Havas Lynx

"I organised an online meditation session for staff at our organisation in honour of World Mental Health Day. The session was hosted by the founder of Inhere Studio, Adiba and I found her to be knowledgeable, friendly and interactive in the session. I personally found the session quite enlightening seeing as I have never practiced any meditation before. Additionally, fellow colleagues also commented on how much they enjoyed the session and will be looking into how to make meditation a regular part of their daily lives. I would highly recommend Inhere studios for guided mediation, the booking process was smooth and timely."

Samantha Oshodi, The Royal Society

“The session Adiba ran was absolutely fantastic - the team were engaged from beginning to end and I was surprised how easy it was to meditate in the office! I would definitely recommend it as a great way to introduce meditation to your team.”

Mara Livermore, Seenit.io

Meditation Pods

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Dogen, founder of Soto Zen

meditation helps sleep

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Dogen, founder of Soto Zen

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"For the rest of the day, that whirring, ticker-tape mental activity – remembering to do things, getting distracted by a fly – seemed to slow down to something much calmer, more methodical. I cannot put my finger on anything more I achieved, no great challenges met, but I seemed more centred, focused." 

Zoe Williams, The Guardian

Imagine having a space you can step into where it’s just you and your thoughts. Space to stop. To think about the brief that’s just landed on your desk. To find your breath, focus and mentally prepare for whatever’s coming up.

Our latest pods are circular and 2m across, so they fit into atriums, receptions, cafeterias or meeting rooms. They come with a seat and ottoman, headphones and an MP3 player with a selection of meditations of different lengths and styles.