It's not always easy to take a proper break during a working day. ​Phones ring, emails ping, deadlines loom.

The effects of not stopping can be significant - both on our wellbeing, and for our work. As the days progress we can become less productive, more anxious, and less able to cope with stresses.

We're here to make it easier to switch off.


How meditation can help at work:

  • ​Focus better
  • Respond more calmly to stress
  • Make space for creativity
  • Hold more information in your head
  • Relate better with colleagues

We bring meditation to workplaces with meditation classes and meditation pods.

Meditation classes in the office

Some of our clients:

Havas Lynx
Being
Ogilvy
Rain Cloud
Seenit

“Havas Lynx used Inhere Studio as part of our Wellness Wednesday programme at the start of the year. We cannot recommend them highly enough. Our group meditation sessions were held at our offices. Adiba was very attentive to the group and​​​​ customised each meditation session  accordingly. The team enjoyed each of the sessions and afterwards felt  relaxed and ready to tackle the day ahead!”

Nicole R, Havas Lynx

From one-off meditation workshops to regular mindfulness classes over lunch, we’ll work with you to create a programme that’s right for your team, either in your own space or somewhere neutral.

The sessions will be interesting, useful and down-to-earth, giving everyone – from the wary to the experienced – the tools they need to find calm and stillness.

We can fit into and around your working day, or even put together a whole ‘away day’. Whatever you need, we’d be happy to help.


“​The session Adiba ran was absolutely fantastic - the team were engaged from beginning to end and I was surprised how easy it was to meditate in the office! I would definitely recommend it as a great way to introduce meditation to your team.”

Mara L, Seenit.io

Meditation Pods

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Dogen, founder of Soto Zen

meditation helps sleep

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Dogen, founder of Soto Zen

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"For the rest of the day, that whirring, ticker-tape mental activity – remembering to do things, getting distracted by a fly – seemed to slow down to something much calmer, more methodical. I cannot put my finger on anything more I achieved, no great challenges met, but I seemed more centred, focused." 

Zoe Williams, The Guardian


Imagine having a space you can step into where it’s just you and your thoughts. Space to stop. To think about the brief that’s just landed on your desk. To find your breath, focus and mentally prepare for whatever’s coming up.

Our pods are 2.5m long and 2m wide, so they fit into atriums, receptions, cafeterias or meeting rooms. They come with in-built headphones and a selection of meditations of different lengths and styles.