We're here to help you reset
Meditation classes at work
Benefits of Meditation at Work
Focus better
Respond more calmly to stress
Make space for creativity
Hold more information in your head
Make decisions with a cooler head
Relate better with colleagues
Meditation Classes at Work
Give your team the gift of greater clarity, focus and calm with our online guided meditation classes
Whether you have a team of 5 or 50, our sessions with offer insights on how meditation techniques have been shown to change our brains to respond better to stress, and create more space for awareness and creativity
Leave the session more centred and better able to navigate the demands of work and life with ease
Clients
“Havas Lynx used Inhere Studio as part of our Wellness Wednesday programme at the start of the year. We cannot recommend them highly enough. Our group meditation sessions were held at our offices. Adiba was very attentive to the group and customised each meditation session accordingly. The team enjoyed each of the sessions and afterwards felt relaxed and ready to tackle the day ahead!”
NICOLE ROSE
Havas Lynx
“I organised an online meditation session for staff at our organisation in honour of World Mental Health Day. The session was hosted by the founder of Inhere Studio, Adiba and I found her to be knowledgeable, friendly and interactive in the session. I personally found the session quite enlightening seeing as I have never practiced any meditation before. Additionally, fellow colleagues also commented on how much they enjoyed the session and will be looking into how to make meditation a regular part of their daily lives. I would highly recommend Inhere studio for guided mediation, the booking process was smooth and timely.”
SAMANTHA OSHODI
The Royal Society
“The session Adiba ran was absolutely fantastic – the team were engaged from beginning to end and I was surprised how easy it was to meditate in the office! I would definitely recommend it as a great way to introduce meditation to your team.”
MARA LIVERMORE
Seenit.io
“Everyone I spoke to loved it and said they felt great after it and very enlightened and educated.”
