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Meditation classes at work

Benefits of meditation at work:

Focus better

Respond more calmly to stress

Make space for creativity

Hold more information in your head

Make decisions with a cooler head

Relate better with colleagues

Meditation Classes at Work

Give your team the gift of greater clarity, focus and calm with our online guided meditation classes


Whether you have a team of 5 or 50, our sessions offer insights on how  meditation techniques have been shown to change our brains to respond better to stress, and create more space for awareness and creativity


Leave the session more centred and better able to navigate the demands of work and life with ease

 

Clients

“Havas Lynx used Inhere Studio as part of our Wellness Wednesday programme at the start of the year. We cannot recommend them highly enough. Our group meditation sessions were held at our offices. Adiba was very attentive to the group and customised each meditation session  accordingly. The team enjoyed each of the sessions and afterwards felt  relaxed and ready to tackle the day ahead!”

NICOLE ROSE

Havas Lynx

“I organised an online meditation session for staff at our organisation in honour of World Mental Health Day. The session was hosted by the founder of Inhere Studio, Adiba and I found her to be knowledgeable, friendly and interactive in the session. I personally found the session quite enlightening seeing as I have never practiced any meditation before. Additionally, fellow colleagues also commented on how much they enjoyed the session and will be looking into how to make meditation a regular part of their daily lives. I would highly recommend Inhere studio for guided mediation, the booking process was smooth and timely.”

SAMANTHA OSHODI

The Royal Society

“The session Adiba ran was absolutely fantastic – the team were engaged from beginning to end and I was surprised how easy it was to meditate in the office! I would definitely recommend it as a great way to introduce meditation to your team.”

MARA LIVERMORE

Seenit.io

“Everyone I spoke to loved it and said they felt great after it and very enlightened and educated.”

SHANNON O'CONNOR

Camelot Lottery Solutions