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Guided meditation at Work
Benefits of Meditation at Work
Re-Centre
Give your team the gift of greater clarity, focus and calm with our guided meditations at work
Whether you have a team of 5 or 50, our meditation classes at work offer insights on how meditation can literally change our brains to create more space for creativity, serenity, and help respond better to stress
Leave the session more centred and better able to navigate the demands of work and life with ease
Benefits of Meditation at Work
Reset your mind
Give your team the gift of greater clarity, focus and calm with our online guided meditation classes
Whether you have a team of 5 or 50, our sessions offer insights on how meditation can literally change our brains to create more space for creativity, serenity, and respond better to stress
Leave the session more centred and better able to navigate the demands of work and life with ease
Clients
”Adiba started the session with a really clear explanation of the background and benefits of meditation whilst also being honest that meditation does take regular practice and commitment to show the ongoing benefits. We then moved into the meditation and Adiba guided us every step of the way.
I don’t know how she did it but within a few minutes I was the calmest I have felt in months and I genuinely couldn’t believe we had been there for 45 minutes at the end. She successfully brought me out of my mind and gently back in again as the session was drawing to a close.Adiba is a fantastic teacher who clearly knows what she is talking about and provides a safe and comfortable environment.”
STACEY ARNISON
Euro London
“I organised an online meditation session for staff at our organisation in honour of World Mental Health Day. The session was hosted by the founder of Inhere Studio, Adiba and I found her to be knowledgeable, friendly and interactive in the session.
I personally found the session quite enlightening seeing as I have never practiced any meditation before. Additionally, fellow colleagues also commented on how much they enjoyed the session and will be looking into how to make meditation a regular part of their daily lives. I would highly recommend Inhere studio for guided meditation, the booking process was smooth and timely.”
SAMANTHA OSHODI
The Royal Society
“Havas Lynx used Inhere Studio as part of our Wellness Wednesday programme at the start of the year. We cannot recommend them highly enough. Our group meditation sessions were held at our offices. Adiba was very attentive to the group and customised each meditation session accordingly. The team enjoyed each of the sessions and afterwards felt relaxed and ready to tackle the day ahead!”
NICOLE ROSE
Havas Lynx
“Everyone I spoke to loved it and said they felt great after it and very enlightened and educated.”
SHANNON O'CONNOR
Camelot Lottery Solutions
“The session Adiba ran was absolutely fantastic – the team were engaged from beginning to end and I was surprised how easy it was to meditate in the office! I would definitely recommend it as a great way to introduce meditation to your team.“
MARA LIVERMORE
Seenit.io
Frequently Asked Questions
1. I can't stop my mind from thinking: how can I meditate?
If you can’t stop your mind from thinking, you’re not alone. You’ll soon find that practicing meditation is not about “stopping thinking”, as our minds tend to continuously bring up thoughts. While meditating we learn to watch the thoughts as they come and go, and so we create a little distance between ourselves and our thoughts. With practice we find that while we notice them, we are no longer consumed by them.
2. Do I need any props or any special outfit to join a class?
You don’t need any special outfit to meditate. There are no props required, just find a comfortable place where you can sit relatively straight, and be undisturbed for the duration of the class.
3. Is meditation the same as mindfulness?
No. Meditation practice makes use of deep contemplation to enhance our awareness and understanding. Mindfulness is the state of being fully present to the moment, on purpose, without judgement. There are many different types of meditation, and one of the most common these days is mindfulness meditation – when we meditate to develop the quality of mindfulness. Our guided meditations combine mindfulness meditation with other styles of meditation .
