The Blog

I’d like to (re)start meditation: where do I go?

Whether you’re just starting out with meditation or re-engaging after a pause, Adiba offers a guide to get you off the ground, sharing her own…

The Alchemy of Emotions

It’s a time of the year when strong emotions may rise to the surface. We look at why we have emotions in the first place,…

10 ways to shift your state in 10 minutes | Inhere meditation pod

A few minutes, and a little bit of space to ourselves – that’s all we need to shift our state.      Here are 10…

How to choose the right type of meditation for you?

When learning how to meditate, knowing where to start can be a challenge. How do you choose between all the types of meditation on offer…between…

How meditation improves our quality of life: proven benefits of meditation

Far from only being a practice to “fix” us by reducing stress, anxiety or any ailment, the proven benefits of meditation show that it can…

13 steps to keep a healthy mind during a pandemic

We will not pretend this will be easy. This is why it’s particularly important to protect our minds from spiralling into worries and negativity. UPDATE:…

Workplace Wellbeing is Human Wellbeing

UPDATE: Our new online meditation classes are available to book now or check out our guide to the UK’s best mediation classes online for you…

Science of Meditation: A Summary

In September 2018 the paperback version of The Science of Meditation: How to change your Brain, Mind and Body was published, distilling the latest scientific research…

Why we donated a meditation pod to a school

Why we donated a meditation pod to a school UPDATE: Our new online meditation classes are available to book now or check out our guide…

Why a meditation pod? And why Uncommon?

UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book…