The Blog
Understanding stress and how meditation reduces it
They say, when you’re stressed, meditate. There is a whole body of research to show that meditation helps reduce stress. But how does it do…
How do you meditate as a new mother?
After years of a daily meditation practice, Adiba knew that becoming a new mother meant the way she practiced would have to change. She shares…
5 steps to get through the blue days
Some days are just blue…the days when there’s no light in our eyes….there’s a knot somewhere inside..we can get on with what we need to…
I’d like to (re)start meditation: where do I go?
Whether you’re just starting out with meditation or re-engaging after a pause, Adiba offers a guide to get you off the ground, sharing her own…
The Alchemy of Emotions
It’s a time of the year when strong emotions may rise to the surface. We look at why we have emotions in the first place,…
10 ways to shift your state in 10 minutes | Inhere meditation pod
A few minutes, and a little bit of space to ourselves – that’s all we need to shift our state. Here are 10…
How to choose the right type of meditation for you?
When learning how to meditate, knowing where to start can be a challenge. How do you choose between all the types of meditation on offer…between…
How meditation improves our quality of life: proven benefits of meditation
Far from only being a practice to “fix” us by reducing stress, anxiety or any ailment, the proven benefits of meditation show that it can…
13 steps to keep a healthy mind during a pandemic
We will not pretend this will be easy. This is why it’s particularly important to protect our minds from spiralling into worries and negativity. UPDATE:…
Workplace Wellbeing is Human Wellbeing
UPDATE: Our new online meditation classes are available to book now or check out our guide to the UK’s best mediation classes online for you…
