Guided meditations from Inhere
What you need, when you need it
A centred start to the morning. De-stressing during the day. A gentle unwinding after work. We’ve created our guided meditations to blend with the flow of your day, leaving you refreshed, relaxed and ready for whatever comes next.
- 5 minute taster
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/1.-5min-Taster.mp3
- Awaken - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/1.-5min-Taster.mp3
- De-Stress - 10m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/3.-De-Stress-10m.mp3
- De-Stress - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/4.-De-Stress-20m.mp3
- Focus on Breath - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/5.-Focus_-Breath-20m.mp3
- Focus on Rain - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/6.-Focus_-Rain-20min.mp3
- Centre - 15m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/7.-Centre-15m.mp3
- Clear - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/8.-Clear-20m.mp3
- Balance - 30m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/9.-Balance-30m.mp3
- Relax - 10m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/10.-Relax-10m.mp3
- Relax - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/11.-Relax-20min.mp3
- Sleep - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/12.-Sleep-20m.mp3
- Smile with Kindness - 15m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/13.-Smile-kindness-15m.mp3
- Smile with Connection - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/14.-Smile_-Connect-20m.mp3
- Smile with Gratitude - 20m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/15.-Smile_-Gratitude-20m.mp3
- Relax to Ocean Wave Sounds - 10m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/16.-Chill-to-Ocean-Waves-Sounds-10m.mp3
- Relax to Stormy Night Sounds - 10m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/17.-Chill-to-Stormy-Night-Sounds-10m.mp3
- Relax to Forest Rain Sounds - 10m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/18.-Chill-to-Forest-Rain-Sounds-10m.mp3
- Relax to Forest Day Sounds - 10m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/19.-Chill-to-Forest-Day-Sounds-10m.mp3
- Relax to Forest Night Sounds - 10m
- Inhere meditations
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- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/20.-Chill-to-Forest-Night-Sounds-10m.mp3
As featured in:
“The wooden pod did make me feel as if I was in a Polynesian spa…Don’t be surprised if a meditation pod pops up in your office soon.”
![Times logo - Inhere Meditation Pod in the office](https://inherestudio.com/wp-content/uploads/2018/10/times.png)
“Stressed in the City: the drop-in meditation studio attracting a new kind of clientele.”
![inews logo - Inhere Meditation Studio and guided online meditation classes](https://inherestudio.com/wp-content/uploads/2018/01/iNews_tan-01-e1531983164875.png)
“I was as relaxed as a sun-basking dog in five seconds flat…a sense of peace washed over me so completely that my executive function took a break.”
![Guardian article - inhere meditation studio](https://inherestudio.com/wp-content/uploads/2019/01/2000px-The_Guardian_2018.png)
“..if you’re a stressed-out City worker, there’s now no excuse not to give meditation a go… this surprisingly sleek studio is designed to be a tranquil haven in the heart of the City…”
![This week logo for Inhere Meditation classes story](https://inherestudio.com/wp-content/uploads/2018/07/The_week_tan-01.png)
“London primary school installs a meditation pod to promote wellbeing among pupils.”
![Evening Standard Inhere meditation session article](https://inherestudio.com/wp-content/uploads/2018/01/London-Evening-Standard-logo.png)
“You can sit, lounge or lay fully horizontal, place the headset on and, with the easy-to-follow guidance, ease your mind from thoughts of stress or anxiety.”
![The resident logo - Inhere Meditation Studio and guided online meditation classes](https://inherestudio.com/wp-content/uploads/2018/01/the_resident_tan-01-e1531983436527.png)
“Feel free to pop in the next time you want to zone out and reconnect with your brain.”
![Metro logo - Inhere Meditation Studio and guided online meditation classes](https://inherestudio.com/wp-content/uploads/2018/01/metro_tan-01-e1531983295468.png)
“Relax your mind:… even just a few minutes of mindfulness and meditation every day can create space and clarity in our minds, so that we may better manage our work, our lives, and our health.”
![Square Mile logo - Inhere Meditation Studio and guided online meditation classes](https://inherestudio.com/wp-content/uploads/2018/01/square_mile_tan-01-e1531983340300.png)
“If the looming election is messing with your zen right now, take some time tomorrow to get your chill levels back on track.”
![Timeout logo - Inhere Meditation Studio and guided online meditation classes](https://inherestudio.com/wp-content/uploads/2018/01/time_out_tan-01-e1531983375305.png)
“This teacher -free, drop-in meditation space with cocoon-like decor, is perfect for a pre-meeting brain power up.”
![Evening Standard Inhere meditation session article](https://inherestudio.com/wp-content/uploads/2018/01/London-Evening-Standard-logo.png)
“The soft folds of fabric draping the walls help to soften the lights and ease the viewer into a state of relaxation and rest.”
![Omyoga logo - Inhere Meditation Studio and guided online meditation classes](https://inherestudio.com/wp-content/uploads/2018/01/omyoga_tan-01-1-e1531983248866.png)
“Expect intimate settings with only 9 seats, soft lighting and super relaxed vibes. ”
![Secret London logo - Inhere Meditation Studio and guided online meditation classes](https://inherestudio.com/wp-content/uploads/2018/01/secret_london_tan-01-e1531983037985.png)