Guided meditations from Inhere
What you need, when you need it
A centred start to the morning. De-stressing during the day. A gentle unwinding after work. We’ve created our guided meditations to blend with the flow of your day, leaving you refreshed, relaxed and ready for whatever comes next.
- 5 minute taster
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/1.-5min-Taster.mp3
- Awaken - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/1.-5min-Taster.mp3
- De-Stress - 10m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/3.-De-Stress-10m.mp3
- De-Stress - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/4.-De-Stress-20m.mp3
- Focus on Breath - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/5.-Focus_-Breath-20m.mp3
- Focus on Rain - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/6.-Focus_-Rain-20min.mp3
- Centre - 15m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/7.-Centre-15m.mp3
- Clear - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/8.-Clear-20m.mp3
- Balance - 30m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/9.-Balance-30m.mp3
- Relax - 10m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/10.-Relax-10m.mp3
- Relax - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/11.-Relax-20min.mp3
- Sleep - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/12.-Sleep-20m.mp3
- Smile with Kindness - 15m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/13.-Smile-kindness-15m.mp3
- Smile with Connection - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/14.-Smile_-Connect-20m.mp3
- Smile with Gratitude - 20m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/15.-Smile_-Gratitude-20m.mp3
- Relax to Ocean Wave Sounds - 10m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/16.-Chill-to-Ocean-Waves-Sounds-10m.mp3
- Relax to Stormy Night Sounds - 10m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/17.-Chill-to-Stormy-Night-Sounds-10m.mp3
- Relax to Forest Rain Sounds - 10m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/18.-Chill-to-Forest-Rain-Sounds-10m.mp3
- Relax to Forest Day Sounds - 10m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/19.-Chill-to-Forest-Day-Sounds-10m.mp3
- Relax to Forest Night Sounds - 10m
- https://inherestudio.com/wp-content/uploads/2017/03/song-cover.png
- Pod Meds
- https://inherestudio.com/wp-content/uploads/2017/03/20.-Chill-to-Forest-Night-Sounds-10m.mp3
As featured in:
“The wooden pod did make me feel as if I was in a Polynesian spa…Don’t be surprised if a meditation pod pops up in your office soon.”
“Stressed in the City: the drop-in meditation studio attracting a new kind of clientele.”
“I was as relaxed as a sun-basking dog in five seconds flat…a sense of peace washed over me so completely that my executive function took a break.”
“..if you’re a stressed-out City worker, there’s now no excuse not to give meditation a go… this surprisingly sleek studio is designed to be a tranquil haven in the heart of the City…”
“London primary school installs a meditation pod to promote wellbeing among pupils.”
“You can sit, lounge or lay fully horizontal, place the headset on and, with the easy-to-follow guidance, ease your mind from thoughts of stress or anxiety.”
“Feel free to pop in the next time you want to zone out and reconnect with your brain.”
“Relax your mind:… even just a few minutes of mindfulness and meditation every day can create space and clarity in our minds, so that we may better manage our work, our lives, and our health.”
“If the looming election is messing with your zen right now, take some time tomorrow to get your chill levels back on track.”
“This teacher -free, drop-in meditation space with cocoon-like decor, is perfect for a pre-meeting brain power up.”
“The soft folds of fabric draping the walls help to soften the lights and ease the viewer into a state of relaxation and rest.”
“Expect intimate settings with only 9 seats, soft lighting and super relaxed vibes. ”
