How to choose the right type of meditation for you?
When learning how to meditate, knowing where to start can be a challenge. How do you choose between all the types of meditation on offer…between mindfulness meditation and Vipassana meditation, transcendental meditation or Zen meditation? We’re here to help. Different forms of meditation have evolved over time from different regions and cultures, each helping to …
How to choose the right type of meditation for you? Read More »
