Meditation Classes
They say, when you’re stressed, meditate. There is a whole body of research to show that meditation helps reduce stress. But how does it do this? We break it down here, explaining how the different techniques of meditation affect our minds and the stress-response in our bodies. What is stress? When we say we’re stressed, …
Understanding stress and how meditation reduces it Read More »
After years of a daily meditation practice, Adiba knew that becoming a new mother meant the way she practiced would have to change. She shares her experience of how motherhood presents a wholly different path to meditation, integrated into the very act of mothering. Before my daughter was born I had a daily meditation practice, …
Some days are just blue…the days when there’s no light in our eyes….there’s a knot somewhere inside..we can get on with what we need to do but our inner world feels jammed. It’s uncomfortable being there, and we just want it to go away. How can we get through the blue days? Can meditation help? …
Whether you’re just starting out with meditation or re-engaging after a pause, Adiba offers a guide to get you off the ground, sharing her own story of starting out with meditation, and offering links to helpful free resources. I remember the moment I said to myself “I need to learn meditation”. My world had crumbled …
I’d like to (re)start meditation: where do I go? Read More »
It’s a time of the year when strong emotions may rise to the surface. We look at why we have emotions in the first place, how we can relate to them, navigate them, and the amazing alchemy that happens when we give them our unconditional attention. What are emotions? We feel them, we talk about …
A few minutes, and a little bit of space to ourselves – that’s all we need to shift our state. Here are 10 ways to shift your state in just 10 minutes in the Inhere meditation pod Our state is how we experience ourselves at any given moment, and it consists of our …
10 ways to shift your state in 10 minutes | Inhere meditation pod Read More »
When learning how to meditate, knowing where to start can be a challenge. How do you choose between all the types of meditation on offer…between mindfulness meditation and Vipassana meditation, transcendental meditation or Zen meditation? We’re here to help. Different forms of meditation have evolved over time from different regions and cultures, each helping to …
How to choose the right type of meditation for you? Read More »
This month we’ve launched evening meditation classes with guest teachers at Inhere meditation studio in London. We have a host of fantastic teachers each bringing their own unique styles and expertise to guide students through meditation and relaxation practices. Adiba, founder of Inhere, kickstarted the classes on 6th February, and we’ve got a great line-up …
Introducing Meditation Classes with guest teachers Read More »
Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular practice, rather than relying on ad hoc time to do it. If you have ever learnt to play an instrument, or learnt to use a new IT system at work, …
Meditation: the importance of a regular practice Read More »
Have you ever wondered why we do body scans during meditation? What does focusing our attention on our bodies add to our practice? Amie Sey, Inhere Studio Leader, explains A Grounding Exercise Body scans work as a grounding exercise; by focusing our attention on our bodies we are able to bring ourselves into the …
