Meditation Classes

Meditation Classes

types of meditation

How to choose the right type of meditation for you?

When learning how to meditate, knowing where to start can be a challenge. How do you choose between all the types of meditation on offer…between mindfulness meditation and Vipassana meditation, transcendental meditation or Zen meditation? We’re here to help. Different forms of meditation have evolved over time from different regions and cultures, each helping to …

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Inherestudio meditation Inhere Meditation Studio - Online Meditation Classes

Introducing Meditation Classes with guest teachers

This month we’ve launched evening meditation classes with guest teachers at Inhere meditation studio in London. We have a host of fantastic teachers each bringing their own unique styles and expertise to guide students through meditation and relaxation practices. Adiba, founder of Inhere, kickstarted the classes on 6th February, and we’ve got a great line-up …

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meditation london

Why you don’t need to stop your thoughts to meditate

One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to stop my thoughts!” So we have seat, and talk it out. Our mind is programmed to think, and to go from one thought to another…to another. To stop all thinking …

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