Meditation Classes
This month we’ve launched evening meditation classes with guest teachers at Inhere meditation studio in London. We have a host of fantastic teachers each bringing their own unique styles and expertise to guide students through meditation and relaxation practices. Adiba, founder of Inhere, kickstarted the classes on 6th February, and we’ve got a great line-up …
Introducing Meditation Classes with guest teachers Read More »
Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular practice, rather than relying on ad hoc time to do it. If you have ever learnt to play an instrument, or learnt to use a new IT system at work, …
Meditation: the importance of a regular practice Read More »
Have you ever wondered why we do body scans during meditation? What does focusing our attention on our bodies add to our practice? Amie Sey, Inhere Studio Leader, explains A Grounding Exercise Body scans work as a grounding exercise; by focusing our attention on our bodies we are able to bring ourselves into the …
One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to stop my thoughts!” So we have seat, and talk it out. Our mind is programmed to think, and to go from one thought to another…to another. To stop all thinking …
Why you don’t need to stop your thoughts to meditate Read More »
This meditation blog reveals truths about meditation you could not otherwise immediately unravel by asking Google. Here are three demystified myths about one of the decades’ increasingly popular practices. The purpose of meditation is to silence your mind Rather than silencing the mind, meditation can give you the ability to acknowledge and accept your thoughts, …
Why sleep is so important to your wellbeing, and how does meditation help you sleep better? UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new online meditation classes available to book now. As much as the theory goes that we should spend a …
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Dalla terra al web: storia dei casino online Negli ultimi decenni, l’avanzamento tecnologico ha avuto un impatto significativo su molteplici settori, incluso quello del gioco d’azzardo. Con l’avvento di internet, i casino online hanno iniziato a guadagnare popolarità, permettendo ai giocatori di scommettere comodamente da casa propria. In questo articolo, esploreremo la storia dei casino …
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