Meditation Classes
One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to stop my thoughts!” So we have seat, and talk it out. Our mind is programmed to think, and to go from one thought to another…to another. To stop all thinking …
Why you don’t need to stop your thoughts to meditate Read More »
This meditation blog reveals truths about meditation you could not otherwise immediately unravel by asking Google. Here are three demystified myths about one of the decades’ increasingly popular practices. The purpose of meditation is to silence your mind Rather than silencing the mind, meditation can give you the ability to acknowledge and accept your thoughts, …
Why sleep is so important to your wellbeing, and how does meditation help you sleep better? UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new online meditation classes available to book now. As much as the theory goes that we should spend a …
By dedicating time to meditation classes now, you are sparing yourself years of stress. UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new meditation classes available to book now. Meditation classes work on improving wellbeing in a number of ways: 1/ Staying …
UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new meditation classes available to book now. Meditation in London is a monthly piece sharing practical insights and practices for you to apply in everyday situations. This month we are exploring the monkey mind. Sometimes, …
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