Concerns about global warming are rising to the level that some people report experiencing constant and, at times, debilitating anxiety about it. Below we suggest some ways to help relieve this anxiety in the face of a real and present actuality. Increasingly, anxiety about the effects of global warming is becoming a lived experience for …
We are who we are only in relation to others. There is no separate self. Identity is not of an individual, it is between individuals. This is what the emerging field of Interpersonal Neurobiology presents. Once upon a time, we used to believe that who we are as adults is a fixed thing, a person …
People meditate for many valid reasons, such as to reduce stress, find calm or sleep better. Yet at the core of many meditative practices lies the concept of being Present. All the benefits above can result from this simple quality of mindfulness. Despite this, people often struggle to understand why being Present matters in itself. …
