UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new online meditation classes available to book now.
“It’s incredibly important to put in time to make sure we’re feeling good – mentally, not just physically. One way to do that is meditation. Hence the launch of a new snazzy meditation studio in London’s stress-packed financial sector” – Ellen Scott, Metro
Inhere is London’s first first teacher-free, drop-in meditation studio. Based in Monument, in the heart of the City, the studio runs meditation sessions throughout the day, of different lengths and with different focuses. Book online or drop in for bite-sized sessions of 20 or 30 minutes, or even just five. The studio is an intimate space with only nine seats beautifully designed, and peacefully lit. Everyone is welcome, from the cynical to the curious to the qualified.
“Most of us wind down with some after work drinks or a quiet night in but rethink all you know about relaxation as a fancy new meditation studio is coming to London!” – Secret London
The fast-paced culture of the UK’s financial district is the ideal location for a uniquely convenient meditation studio. With many city workers turning to mindfulness meditation to combat stress, increase productivity and recharge their batteries it is still a challenge to actually stop. Inhere is a complete meditation experience in perfect harmony with the dynamics of city life. The massive success of Inscape in New York has proven the concept’s significant appeal and now Londoners will be introduced to this flexible approach.
The tranquil studio space is aimed at newcomers looking to try meditation for the first time, current meditators looking for a secular space to practice and anyone with an active interest in enhancing his or her physical, mental and emotional wellbeing. Prices start from as little as £2 for a five-minute session and there are 12 meditation sessions available throughout the day from 7am, designed to accompany the flow of the day.
“There are plenty of sessions to choose from. It’s really solved my problem as it means I have a quiet place to practice meditation in the day.” – Charlotte Brooks, Headhunter, Inhere Client
Inhere is founded by former marketing consultant Adiba Osmani with the aim to create a space where “your shoulders drop upon arrival”. Osmani’s relationship with meditation started in 2009 after a life-changing trip to one of the world’s leading wellness destinations prompted her to offer her professional services to the business in order to learn about the industry. Since then Osmani has worked with wellness and technology businesses in Europe and Asia, and finally brought the two sectors together with Inhere.
“The City is one of the most stressful and demanding environments, whether you’re a trader in a bank or a waitress in the Folly. And yet there is nowhere to go for even a few minutes of respite, to breathe, unwind, and regain a sense of calm. Inhere provides an ideal setting for Londoners to stop, pause, and hear themselves again.
We’ve designed a hassle-free experience so you can drop in or book online, with no need to change, or make conversation with teachers. Stop off on your way to work, clear your head between meetings, or unwind before you head home. Just show up and let the space help relieve your mind.” – Adiba Osmani, Inhere Founder