The Blog
How meditation improves our quality of life: proven benefits of meditation
Far from only being a practice to “fix” us by reducing stress, anxiety or any ailment, the proven benefits of meditation show that it can…
13 steps to keep a healthy mind during a pandemic
We will not pretend this will be easy. This is why it’s particularly important to protect our minds from spiralling into worries and negativity. UPDATE:…
Workplace Wellbeing is Human Wellbeing
UPDATE: Our new online meditation classes are available to book now or check out our guide to the UK’s best mediation classes online for you…
Science of Meditation: A Summary
In September 2018 the paperback version of The Science of Meditation: How to change your Brain, Mind and Body was published, distilling the latest scientific research…
Why we donated a meditation pod to a school
Why we donated a meditation pod to a school UPDATE: Our new online meditation classes are available to book now or check out our guide…
Why a meditation pod? And why Uncommon?
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book…
Meditation Matters: What is Spanda Meditation?
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book…
Meditation Matters: Q&A with Bryn Jones
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book…
Why Companies Are Introducing Workplace Meditation
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book…
Meditation Matters: Q&A with Chairman Kato
UPDATE! Our new guided online meditation classes are available to book now! If you are able to tolerate the noise in your head for 10…
