The Blog

Meditation Matters: Q&A with Chairman Kato

UPDATE! Our new guided online meditation classes are available to book now! If you are able to tolerate the noise in your head for 10…

Inhere meditation studio is moving!

UPDATE: Inhere has moved online! Reserve guided meditation classes now with meditation experts “A journey of a thousand miles begins with a single step.” —Lao…

Introducing Meditation Classes with guest teachers

This month we’ve launched evening meditation classes with guest teachers at Inhere meditation studio in London. We have a host of fantastic teachers each bringing…

Creating a habit of meditation

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant It’s that time of year when most of…

Giving thanks goes a long way

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to…

How meditation improves our relationships

As we approach 2018, it can feel as though we are better connected and yet more emotionally distant from the people in our lives. We have swapped…

How does meditation ease anxiety?

Amie Sey, Inhere Studio Leader, explains. Over 3 million people in the UK suffer from anxiety disorders Fear, worrying and nervousness are not particularly positive…

Meditation: the importance of a regular practice

Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular…

Why we do body scans in meditation?

Have you ever wondered why we do body scans during meditation?    What does focusing our attention on our bodies add to our practice? Amie…

Why you don’t need to stop your thoughts to meditate

One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to…

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