UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Meditation practice is really about … Read More
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Why Companies Are Introducing Workplace Meditation
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Offices and co-working spaces are … Read More
Meditation Matters: Q&A with Chairman Kato
UPDATE! Our new guided online meditation classes are available to book now! If you are able to tolerate the noise in your head for 10 minutes twice a day, you’ll realise “wow, so this is what it is to be … Read More
Inhere meditation studio is moving!
UPDATE: Inhere has moved online! Reserve guided meditation classes now with meditation experts “A journey of a thousand miles begins with a single step.” —Lao Tzu That’s right, a year after we started our journey to open London’s first drop-in meditation studio, … Read More
Introducing Meditation Classes with guest teachers
This month we’ve launched evening meditation classes with guest teachers at Inhere meditation studio in London. We have a host of fantastic teachers each bringing their own unique styles and expertise to guide students through meditation and relaxation practices. Adiba, … Read More
Creating a habit of meditation
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant It’s that time of year when most of us set goals to change a habit or start a new one – whether it’s … Read More
Giving thanks goes a long way
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a … Read More
How meditation improves our relationships
As we approach 2018, it can feel as though we are better connected and yet more emotionally distant from the people in our lives. We have swapped spending quality time with each other for an occasional message or poke on social media. … Read More
How does meditation ease anxiety?
Amie Sey, Inhere Studio Leader, explains. Over 3 million people in the UK suffer from anxiety disorders Fear, worrying and nervousness are not particularly positive emotions to experience, but they do have a purpose to keep us safe and aware … Read More
Meditation: the importance of a regular practice
Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular practice, rather than relying on ad hoc time to do it. If you have ever … Read More