meditation articles
Far from only being a practice to “fix” us by reducing stress, anxiety or any ailment, the proven benefits of meditation show that it can change our brains to develop qualities that help us be our most authentic self, enjoy meaningful relationships and live a fulfilling life
We will not pretend this will be easy. This is why it’s particularly important to protect our minds from spiralling into worries and negativity. UPDATE: Our new online meditation classes are available to book now or check out our guide to the UK’s best mediation classes online for you to see sessions to suit all …
13 steps to keep a healthy mind during a pandemic Read More »
In September 2018 the paperback version of The Science of Meditation: How to change your Brain, Mind and Body was published, distilling the latest scientific research on meditation, and clearly explaining what the evidence shows that it can, or cannot, do for us. Written by leading neuroscientist Dr Richard Davidson and science journalist and author of …
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Even when we’re practicing meditation, we’re still doing something, and Spanda techniques help us get to the point where we …
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Meditation practice is really about change. And not just small change, but over the longer term it’s about transformative change. …
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Offices and co-working spaces are increasingly facilitating meditation in the workplace. Why? Because the workplace can be a stressful environment, …
Why Companies Are Introducing Workplace Meditation Read More »
UPDATE! Our new guided online meditation classes are available to book now! If you are able to tolerate the noise in your head for 10 minutes twice a day, you’ll realise “wow, so this is what it is to be a human being”. – Chairman Kato Welcome to the first of our Meditation Matters …
UPDATE: Inhere has moved online! Reserve guided meditation classes now with meditation experts “A journey of a thousand miles begins with a single step.” —Lao Tzu That’s right, a year after we started our journey to open London’s first drop-in meditation studio, we’re thrilled to tell you that we are moving to larger space in Central London. We …
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant It’s that time of year when most of us set goals to change a habit or start a new one – whether it’s to eat better, go to the gym or to start a meditation practice. However, even with the …
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie As another year comes to an end, many of …
