meditation articles
As we approach 2018, it can feel as though we are better connected and yet more emotionally distant from the people in our lives. We have swapped spending quality time with each other for an occasional message or poke on social media. Our lives seem busier than ever, so it’s important that we make time for the people …
Amie Sey, Inhere Studio Leader, explains. Over 3 million people in the UK suffer from anxiety disorders Fear, worrying and nervousness are not particularly positive emotions to experience, but they do have a purpose to keep us safe and aware during difficult times. However, for more than 3 million people in the UK, these feelings …
Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular practice, rather than relying on ad hoc time to do it. If you have ever learnt to play an instrument, or learnt to use a new IT system at work, …
Meditation: the importance of a regular practice Read More »
Have you ever wondered why we do body scans during meditation? What does focusing our attention on our bodies add to our practice? Amie Sey, Inhere Studio Leader, explains A Grounding Exercise Body scans work as a grounding exercise; by focusing our attention on our bodies we are able to bring ourselves into the …
One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to stop my thoughts!” So we have seat, and talk it out. Our mind is programmed to think, and to go from one thought to another…to another. To stop all thinking …
Why you don’t need to stop your thoughts to meditate Read More »
This meditation blog reveals truths about meditation you could not otherwise immediately unravel by asking Google. Here are three demystified myths about one of the decades’ increasingly popular practices. The purpose of meditation is to silence your mind Rather than silencing the mind, meditation can give you the ability to acknowledge and accept your thoughts, …
Why sleep is so important to your wellbeing, and how does meditation help you sleep better? UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new online meditation classes available to book now. As much as the theory goes that we should spend a …
Grafika i dźwięk w kasynach online Kasyna online to miejsce, w którym gracze mogą cieszyć się różnorodnymi grami hazardowymi bez konieczności wychodzenia z domu. Jednak aby zapewnić użytkownikom autentyczne i emocjonujące doświadczenie, kasyna online muszą skupić się nie tylko na oferowanych grach, ale także na jakości grafiki i dźwięku. Grafika i dźwięk odgrywają kluczową rolę …
[sc_fs_multi_faq headline-0=”h2″ question-0=”Can you meditate lying down?” answer-0=”Yes if it suits you but we would advise most people to meditate sitting.” image-0=”” headline-1=”h2″ question-1=”Why would you advise against meditation lying down?” answer-1=”it lessens the chances of you falling asleep unlike meditation lying down, and sitting with the back and the neck straight with the crown …
Can you meditate lying down or is sitting better? Read More »
Decoding Online Casino Game Reviews When it comes to online casino gaming, one of the most valuable resources available to players is online casino game reviews. These reviews provide insights into the various games offered by online casinos, helping players make informed decisions about which games to play. However, not all casino game reviews are …
