Online Meditation Classes
Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular practice, rather than relying on ad hoc time to do it. If you have ever learnt to play an instrument, or learnt to use a new IT system at work, …
Meditation: the importance of a regular practice Read More »
Have you ever wondered why we do body scans during meditation? What does focusing our attention on our bodies add to our practice? Amie Sey, Inhere Studio Leader, explains A Grounding Exercise Body scans work as a grounding exercise; by focusing our attention on our bodies we are able to bring ourselves into the …
One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to stop my thoughts!” So we have seat, and talk it out. Our mind is programmed to think, and to go from one thought to another…to another. To stop all thinking …
Why you don’t need to stop your thoughts to meditate Read More »
