The Blog

Meditation: the importance of a regular practice

Meditation is a practice to be developed, and on some days it will flow better than others. This is why it helps to start off by establishing a regular…

Why we do body scans in meditation?

Have you ever wondered why we do body scans during meditation?    What does focusing our attention on our bodies add to our practice? Amie…

Why you don’t need to stop your thoughts to meditate

One of the common frustrations we hear from guests at our London meditation studio is: “I’m not good at meditation, I find it impossible to…

3 Myths only a Meditation Blog can reveal

This meditation blog reveals truths about meditation you could not otherwise immediately unravel by asking Google. Here are three demystified myths about one of the…

How does meditation help you sleep better?

Why sleep is so important to your wellbeing, and how does meditation help you sleep better? UPDATE: To explore the benefits meditation can bring to your…

Making time for meditation

By dedicating time to meditation classes now, you are sparing yourself years of stress.  UPDATE: To explore the benefits meditation can bring to your life…

Meditation in London: Train your Monkey Mind

UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new meditation classes available…

Can you meditate lying down or is sitting better?

[sc_fs_multi_faq headline-0=”h2″ question-0=”Can you meditate lying down?” answer-0=”Yes if it suits you but we would advise most people to meditate sitting.” image-0=”” headline-1=”h2″ question-1=”Why would…

Hosting Wells Fargo’s EMEA Women’s Network

UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new live meditation classes…

A City headhunter shares why she meditates at Inhere studio

UPDATE: To explore the benefits meditation can bring to your life from the comfort of home, have a look at our new meditation classes available…