In September 2018 the paperback version of The Science of Meditation: How to change your Brain, Mind and Body was published, distilling the latest scientific research on meditation, and clearly explaining what the evidence shows that it can, or cannot, do for us. Written by leading neuroscientist Dr Richard Davidson and science journalist and author of …
Why we donated a meditation pod to a school UPDATE: Our new online meditation classes are available to book now or check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes On 26th November 2018 Inhere donated its very first meditation pod to Longwood …
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! On Friday 12th October, we introduced our brand new meditation pod at the Somnex Sleep Show, and on Tuesday 16th …
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Even when we’re practicing meditation, we’re still doing something, and Spanda techniques help us get to the point where we …
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Meditation practice is really about change. And not just small change, but over the longer term it’s about transformative change. …
UPDATE: check out our guide to the UK’s best mediation classes online for you to see meditative sessions to suit all tastes or just book one of our new online meditation classes right now on inhere! Offices and co-working spaces are increasingly facilitating meditation in the workplace. Why? Because the workplace can be a stressful environment, …
Why Companies Are Introducing Workplace Meditation Read More »
UPDATE! Our new guided online meditation classes are available to book now! If you are able to tolerate the noise in your head for 10 minutes twice a day, you’ll realise “wow, so this is what it is to be a human being”. – Chairman Kato Welcome to the first of our Meditation Matters …
UPDATE: Inhere has moved online! Reserve guided meditation classes now with meditation experts “A journey of a thousand miles begins with a single step.” —Lao Tzu That’s right, a year after we started our journey to open London’s first drop-in meditation studio, we’re thrilled to tell you that we are moving to larger space in Central London. We …
This month we’ve launched evening meditation classes with guest teachers at Inhere meditation studio in London. We have a host of fantastic teachers each bringing their own unique styles and expertise to guide students through meditation and relaxation practices. Adiba, founder of Inhere, kickstarted the classes on 6th February, and we’ve got a great line-up …
Introducing Meditation Classes with guest teachers Read More »
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Will Durant It’s that time of year when most of us set goals to change a habit or start a new one – whether it’s to eat better, go to the gym or to start a meditation practice. However, even with the …
